[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ulam.sk\/ako-byt-fit-po-patdesiatke\/#Article","mainEntityOfPage":"https:\/\/www.ulam.sk\/ako-byt-fit-po-patdesiatke\/","headline":"Ako by\u0165 fit po p\u00e4\u0165desiatke","name":"Ako by\u0165 fit po p\u00e4\u0165desiatke","description":"By\u0165 zdrav\u00fd a\u00a0vo forme, udr\u017eiava\u0165 svoju postavu je celkom jednoduch\u00e9, ak m\u00e1te dvadsa\u0165 a\u00a0menej. S\u00a0prib\u00fadaj\u00facimi rokmi je to \u010doraz \u0165a\u017e\u0161ie. Ak m\u00e1te p\u00e4\u0165desiat a\u00a0viac, tento probl\u00e9m je v\u00e1m ur\u010dite zn\u00e1my. Ur\u010dite m\u00e1te tukov\u00e9 vank\u00fa\u0161e okolo p\u00e1sa \u00a0mierne ochabnut\u00e9 svalstvo \u00a0pivn\u00fd pupok, to v\u0161etko nie je ni\u010d neobvykl\u00e9 v\u00a0tomto veku pre mnoh\u00fdch z\u00a0v\u00e1s \u00a0vyjs\u0165 na piate ... <a href=\"https:\/\/www.ulam.sk\/ako-byt-fit-po-patdesiatke\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> \"Ako by\u0165 fit po p\u00e4\u0165desiatke\"<\/span> &raquo;<\/a>","datePublished":"2019-04-09","dateModified":"2019-04-09","author":{"@type":"Person","@id":"https:\/\/www.ulam.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ulam.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ulam.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ulam.sk\/wp-content\/uploads\/img_a301913_w16765_t1560069474.jpg","url":"https:\/\/www.ulam.sk\/wp-content\/uploads\/img_a301913_w16765_t1560069474.jpg","height":0,"width":0},"url":"https:\/\/www.ulam.sk\/ako-byt-fit-po-patdesiatke\/","wordCount":420,"articleBody":"By\u0165 zdrav\u00fd a\u00a0vo forme, udr\u017eiava\u0165 svoju postavu je celkom jednoduch\u00e9, ak m\u00e1te dvadsa\u0165 a\u00a0menej. S\u00a0prib\u00fadaj\u00facimi rokmi je to \u010doraz \u0165a\u017e\u0161ie.Ak m\u00e1te p\u00e4\u0165desiat a\u00a0viac, tento probl\u00e9m je v\u00e1m ur\u010dite zn\u00e1my. Ur\u010dite m\u00e1te\t\ttukov\u00e9 vank\u00fa\u0161e okolo p\u00e1sa\t\t\u00a0mierne ochabnut\u00e9 svalstvo\t\t\u00a0pivn\u00fd pupok, to v\u0161etko nie je ni\u010d neobvykl\u00e9 v\u00a0tomto veku pre mnoh\u00fdch z\u00a0v\u00e1s\t\t\u00a0vyjs\u0165 na piate poschodie bez zad\u00fdchania sa a\u00a0fialov\u00fdch kruhov pred o\u010dami\u00a0je niekedy probl\u00e9m. \u010co s\u00a0t\u00fdm? Existuje sp\u00f4sob, ako tomu pred\u00eds\u0165, pr\u00edpadne sa da\u0165 do formy?Dodr\u017eujte t\u00fdchto p\u00e1r z\u00e1sad, ktor\u00e9 v\u00e1m pom\u00f4\u017eu\t\tPravideln\u00fd a\u00a0dostato\u010dne dlh\u00fd sp\u00e1nokSp\u00e1nok je pre v\u00e1s ve\u013emi d\u00f4le\u017eit\u00fd. Va\u0161e telo potrebuje na odpo\u010dinok a\u00a0regener\u00e1ciu\u00a0 dlh\u0161\u00ed \u010das, ako kedysi. Uvedomte si, \u017ee nem\u00e1te dvadsa\u0165.\t\tR\u00e1no venujte aspo\u0148 desa\u0165 min\u00fat rozcvi\u010dkeUrob\u00edte dobre pre seba i\u00a0svoje telo \u2013 preberiete sa a\u00a0z\u00e1rove\u0148 prekrv\u00edte organizmus. M\u00f4\u017eete na z\u00e1ver prida\u0165\u00a0 p\u00e4\u0165desiat k\u013eukov \u2013 nemus\u00edte ich urobi\u0165 naraz, rozlo\u017ete si ich po dvadsa\u0165, alebo ko\u013eko zvl\u00e1dnete.\t\tDajte si rann\u00fa sprchuOsvie\u017ei a\u00a0nabud\u00ed v\u00e1s. Najm\u00e4 ak prestriedate tepl\u00fa sprchu so studenou\t\tPravidelne sa stravujteSna\u017ete sa dodr\u017eiava\u0165\u00a0 intervaly medzi jedlami, ako i\u00a0\u010das, kedy zvyknete jes\u0165. Nie je dobr\u00e9, ak zvyknete jes\u0165 raz, alebo dvakr\u00e1t za de\u0148, preto\u017ee telo vie, \u017ee \u010fal\u0161iu energiu vo forme jedla dostane a\u017e za 7 -8 hod\u00edn a\u00a0tak si uklad\u00e1 tukov\u00e9 z\u00e1soby. Ak jete pravidelne, telo to neurob\u00ed\t\tAspo\u0148 dvakr\u00e1t do t\u00fd\u017ed\u0148a si zacvi\u010dte, alebo vybehnite niekam na bicykliPravideln\u00fd pohyb v\u00e1m urob\u00ed len dobre, zr\u00fdchlite t\u00fdm svoj metabolizmus a\u00a0v\u00e1\u0161mu telu to prospeje\t\tSna\u017ete sa obmedzi\u0165 cigarety a\u00a0alkoholCigarety a\u00a0konzum\u00e1ciu alkoholu by ste si mali odpusti\u0165, ak chcete by\u0165 fit po p\u00e4\u0165desiatke(a nielen vtedy). S\u00fa jedom pre v\u00e1\u0161 organizmus a\u00a0bez toho to jednoducho nebude fungova\u0165.Pr\u00edle\u017eitostne poh\u00e1rik v\u00ednka v\u0161ak ur\u010dite pote\u0161\u00ed a\u00a0neu\u0161kod\u00ed. Ak sa budete sna\u017ei\u0165 dodr\u017eiava\u0165 t\u00fdchto p\u00e1r jednoduch\u00fdch pravidiel, telo sa v\u00e1m odv\u010fa\u010d\u00ed.A\u00a0po p\u00e1r t\u00fd\u017ed\u0148och sa ur\u010dite budete c\u00edti\u0165 lep\u0161ie. Mo\u017eno ako ke\u010f ste mali tridsa\u0165.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako by\u0165 fit po p\u00e4\u0165desiatke","item":"https:\/\/www.ulam.sk\/ako-byt-fit-po-patdesiatke\/#breadcrumbitem"}]}]