[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ulam.sk\/krasna-plet-pocas-celeho-roka-ako-na-to\/#Article","mainEntityOfPage":"https:\/\/www.ulam.sk\/krasna-plet-pocas-celeho-roka-ako-na-to\/","headline":"Kr\u00e1sna ple\u0165 po\u010das cel\u00e9ho roka! Ako na to?","name":"Kr\u00e1sna ple\u0165 po\u010das cel\u00e9ho roka! Ako na to?","description":"Zbavte sa nedokonalosti pleti a\u00a0nau\u010dte sa, ako je sa o\u00a0\u0148u spr\u00e1vne a\u00a0pravidelne stara\u0165. Ple\u0165 je ka\u017edodenne vystavovan\u00e1 r\u00f4znym ne\u010distot\u00e1m, ktor\u00e9 ju oslabuj\u00fa. Vyh\u00fdbajte sa stresu, ktor\u00fd taktie\u017e negat\u00edvne vpl\u00fdva na kr\u00e1su va\u0161ej pleti. \u010cistenie pleti Na jej d\u00f4kladn\u00e9 \u010distenie je nutn\u00e9 myslie\u0165 ka\u017ed\u00fd de\u0148 a\u00a0to r\u00e1no aj ve\u010der. V\u00a0noci sa na pleti vytvor\u00ed maz, ktor\u00fd ... <a href=\"https:\/\/www.ulam.sk\/krasna-plet-pocas-celeho-roka-ako-na-to\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> \"Kr\u00e1sna ple\u0165 po\u010das cel\u00e9ho roka! Ako na to?\"<\/span> &raquo;<\/a>","datePublished":"2020-10-15","dateModified":"2020-10-15","author":{"@type":"Person","@id":"https:\/\/www.ulam.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ulam.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ulam.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ulam.sk\/wp-content\/uploads\/img_a279715_w2033_t1601673238.jpg","url":"https:\/\/www.ulam.sk\/wp-content\/uploads\/img_a279715_w2033_t1601673238.jpg","height":0,"width":0},"url":"https:\/\/www.ulam.sk\/krasna-plet-pocas-celeho-roka-ako-na-to\/","wordCount":567,"articleBody":"Zbavte sa nedokonalosti pleti a\u00a0nau\u010dte sa, ako je sa o\u00a0\u0148u spr\u00e1vne a\u00a0pravidelne stara\u0165. Ple\u0165 je ka\u017edodenne vystavovan\u00e1 r\u00f4znym ne\u010distot\u00e1m, ktor\u00e9 ju oslabuj\u00fa. Vyh\u00fdbajte sa stresu, ktor\u00fd taktie\u017e negat\u00edvne vpl\u00fdva na kr\u00e1su va\u0161ej pleti.\u010cistenie pletiNa jej d\u00f4kladn\u00e9 \u010distenie je nutn\u00e9 myslie\u0165 ka\u017ed\u00fd de\u0148 a\u00a0to r\u00e1no aj ve\u010der. V\u00a0noci sa na pleti vytvor\u00ed maz, ktor\u00fd je nutn\u00e9 odstr\u00e1ni\u0165. Ve\u010der nezab\u00fadajte na odl\u00ed\u010denie, z\u00e1sadne nikdy necho\u010fte spa\u0165 nal\u00ed\u010den\u00e1! Jej \u010distenie ve\u010der ju zbav\u00ed ne\u010dist\u00f4t, s\u00a0ktor\u00fdmi pri\u0161la do kontaktu po\u010das cel\u00e9ho d\u0148a.Micel\u00e1rna vodaDne\u0161n\u00fd trh je pres\u00fdten\u00fd micel\u00e1rnymi vodami r\u00f4znych zna\u010diek a\u00a0druhu. N\u00e1jdite si tu svoju, ktor\u00e1 je vhodn\u00e1 pre typ va\u0161ej pleti, \u010di u\u017e patr\u00edte medzi tie, ktor\u00e9 maj\u00fa such\u00fa ple\u0165 alebo tie, ktor\u00fdch ple\u0165 je mastn\u00e1. Na internete si pre\u010d\u00edtajte recenzie na r\u00f4zne zna\u010dky aby v\u00e1m micel\u00e1rna voda viac neu\u0161kodila ako pomohla.Ple\u0165ov\u00e1 maskaN\u00e1jdite si \u010das na aplik\u00e1ciu ple\u0165ovej masky aspo\u0148 jedenkr\u00e1t do t\u00fd\u017ed\u0148a. Masky vyberajte pod\u013ea toho, ak\u00e9 probl\u00e9my va\u0161u ple\u0165 tr\u00e1pia. M\u00f4\u017eete ich kombinova\u0165 a\u00a0na r\u00f4zne \u010dasti tv\u00e1re pou\u017e\u00edva\u0165 masky ur\u010den\u00e9 na odli\u0161n\u00e9 probl\u00e9my. Vyberte si t\u00fa svoju a\u00a0nechajte p\u00f4sobi\u0165 pod\u013ea n\u00e1vodu.Druh\u00e1 mo\u017enos\u0165 pri v\u00fdbere vhodnej masky je tak\u00e1, kde si svoju masku vyrob\u00edte sama. Sta\u010d\u00ed zapn\u00fa\u0165 po\u010d\u00edta\u010d, n\u00e1js\u0165 si recepty a\u00a0z\u00a0dom\u00e1cich potrav\u00edn si ju jednoducho a\u00a0r\u00fdchlo namie\u0161a\u0165.TIP: Medov\u00e1 maska s\u00a0dro\u017ed\u00edm: Do rozmrven\u00e9ho dro\u017edia (120g) pridajte ly\u017eicu medu a\u00a04 k\u00e1vov\u00e9 ly\u017ei\u010dky sladkej smotany (alebo olivov\u00fd olej). Zmie\u0161ajte. Naneste na vy\u010disten\u00fa tv\u00e1r a\u00a0nechajte p\u00f4sobi\u0165 15 min\u00fat.\u00a0PeelingRovnako ako peeling tela, netreba zab\u00fada\u0165 ani na peeling tv\u00e1re, ktor\u00fd zbav\u00ed ple\u0165 odumret\u00fdch buniek. Po \u0148om je ple\u0165 svie\u017ea a\u00a0m\u00f4\u017ee d\u00fdcha\u0165.H\u013abkov\u00fd peelingPre \u00fapln\u00fa starostlivos\u0165 o\u00a0ple\u0165, je nutn\u00e9 dba\u0165 aj na h\u013abkov\u00fa o\u010distu pleti. H\u013abkov\u00fd peeling je vhodn\u00e9 absolvova\u0165 aspo\u0148 dvakr\u00e1t do roka. Tieto peelingy si poradia s\u00a0ochabnutou ko\u017eou a\u00a0odstra\u0148uj\u00fa vr\u00e1sky.StravaOkrem produktov, ktor\u00e9 sa aplikuj\u00fa na tv\u00e1r, je d\u00f4le\u017eit\u00e9 myslie\u0165 aj na spr\u00e1vnu stravu, po ktorej bude va\u0161a ple\u0165 zdrav\u00e1 a\u00a0kr\u00e1sna.\u010co je nutn\u00e9 konzumova\u0165?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Potraviny s\u00a0n\u00edzkym glykemick\u00fdm indexom \u2013 na internete s\u00fa dostupn\u00e9 tabu\u013eky, ktor\u00e9 v\u00e1s obozn\u00e1mia s\u00a0potravinami, ktor\u00e9 maj\u00fa n\u00edzky glykemick\u00fd index a\u00a0rovnako, ako pom\u00f4\u017eu va\u0161ej pleti, pom\u00f4\u017eu aj va\u0161ej postave. Potraviny s\u00a0n\u00edzkym GI:brokolica, kapusta, mrkva, grapefruit, kiwi, mlieko, ara\u0161idy,&#8230;\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Potraviny bohat\u00e9 na zinok \u2013 zinok je d\u00f4le\u017eit\u00fd pre va\u0161u ple\u0165, vlasy, nechty a\u00a0celkov\u00e9 zdravie. Nach\u00e1dza sa v\u00a0potravin\u00e1ch akosezamov\u00e9 \u010di tekvicov\u00e9 semienka, c\u00edcer alebo\u00a0\u0161o\u0161ovica.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Potraviny bohat\u00e9 na vitam\u00edn A \u2013 vitam\u00edn je d\u00f4le\u017eit\u00fd pre zdravie va\u0161ej ko\u017ee a\u00a0taktie\u017e p\u00f4sob\u00ed ako antioxidant s\u00a0protiz\u00e1palov\u00fdm \u00fa\u010dinkom. Vitam\u00edn A\u00a0n\u00e1jdete v\u00a0listovej zelenine, \u010dervenom, \u017eltom alebo oran\u017eovom ovoc\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kr\u00e1sna ple\u0165 po\u010das cel\u00e9ho roka! Ako na to?","item":"https:\/\/www.ulam.sk\/krasna-plet-pocas-celeho-roka-ako-na-to\/#breadcrumbitem"}]}]