[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ulam.sk\/nohy-si-nicime-ani-o-tom-nemusime-vediet\/#Article","mainEntityOfPage":"https:\/\/www.ulam.sk\/nohy-si-nicime-ani-o-tom-nemusime-vediet\/","headline":"Nohy si ni\u010d\u00edme, ani o tom nemus\u00edme vedie\u0165","name":"Nohy si ni\u010d\u00edme, ani o tom nemus\u00edme vedie\u0165","description":"Zdrav\u00e9 nohy znamenaj\u00fa aj zdrav\u00e9 a\u00a0spokojn\u00e9 telo. Ak sa toti\u017e s\u00a0\u0165a\u017ekos\u0165ami pres\u00favate z\u00a0miesta na miesto a\u00a0v\u0161etko v\u00e1m to trv\u00e1 hrozne dlho, pre v\u00e1s je to utrpenie a\u00a0pre nohy doslova pohromou. Najpou\u017e\u00edvanej\u0161ia \u010das\u0165 tela n\u00e1m sl\u00fa\u017ei dennodenne, no pozornosti sa jej dost\u00e1va pram\u00e1lo, vlastne si na nich spomenieme a\u017e vtedy, ke\u010f sa samy ozv\u00fa boles\u0165ou alebo ... <a href=\"https:\/\/www.ulam.sk\/nohy-si-nicime-ani-o-tom-nemusime-vediet\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> \"Nohy si ni\u010d\u00edme, ani o tom nemus\u00edme vedie\u0165\"<\/span> &raquo;<\/a>","datePublished":"2018-09-01","dateModified":"2018-09-01","author":{"@type":"Person","@id":"https:\/\/www.ulam.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ulam.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ulam.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ulam.sk\/wp-content\/uploads\/img_a292860_w16642_t1541089797.jpg","url":"https:\/\/www.ulam.sk\/wp-content\/uploads\/img_a292860_w16642_t1541089797.jpg","height":0,"width":0},"url":"https:\/\/www.ulam.sk\/nohy-si-nicime-ani-o-tom-nemusime-vediet\/","wordCount":452,"articleBody":"\tZdrav\u00e9 nohy znamenaj\u00fa aj zdrav\u00e9 a\u00a0spokojn\u00e9 telo. Ak sa toti\u017e s\u00a0\u0165a\u017ekos\u0165ami pres\u00favate z\u00a0miesta na miesto a\u00a0v\u0161etko v\u00e1m to trv\u00e1 hrozne dlho, pre v\u00e1s je to utrpenie a\u00a0pre nohy doslova pohromou. Najpou\u017e\u00edvanej\u0161ia \u010das\u0165 tela n\u00e1m sl\u00fa\u017ei dennodenne, no pozornosti sa jej dost\u00e1va pram\u00e1lo, vlastne si na nich spomenieme a\u017e vtedy, ke\u010f sa samy ozv\u00fa boles\u0165ou alebo nejak\u00fdm probl\u00e9mom. Zaraduj\u00fa sa, ak im aspo\u0148 raz mesa\u010dne doprajeme pedik\u00faru, to v\u00fdskaj\u00fa rados\u0165ou! Je na \u010dase zbavi\u0165 sa zlozvykov, ktor\u00e9 nohy zra\u0148uj\u00fa a\u00a0za\u010da\u0165 sa im viac venova\u0165.\t\t\u00a0\t\tPr\u00edli\u0161 vysok\u00e9 podp\u00e4tky\u017de vysok\u00e9 podp\u00e4tky s\u00fa na mu\u017eov ako magnet, nohu pred\u013a\u017eia a\u00a0dodaj\u00fa jej eleganciu, je nad slnko jasnej\u0161ie ka\u017edej \u017eene, ale u\u017e to, ako sa nohy c\u00edtia v\u00a0tak\u00fdch vysok\u00fdch podp\u00e4tkoch, to u\u017e akosi ignorujeme. Doslovne pla\u010d\u00fa! Pod\u013ea n\u00e1zoru lek\u00e1rov hrozia noh\u00e1m, ktor\u00e9 s\u00fa v\u00a0top\u00e1nkach s\u00a0podp\u00e4tkom vy\u0161\u0161\u00edm ako 10 cm, r\u00f4zne bolestiv\u00e9 stavy, preto je d\u00f4le\u017eit\u00e9 v\u00fd\u0161ku podp\u00e4tkov strieda\u0165.\t\tKa\u017ed\u00fd de\u0148 tie ist\u00e9 top\u00e1nkyNosi\u0165 tie ist\u00e9 top\u00e1nky ka\u017ed\u00fd de\u0148 takisto nie je vhodn\u00e9. Noha je toti\u017e za\u0165a\u017een\u00e1 st\u00e1le rovnako a\u00a0to m\u00e1 za n\u00e1sledok \u00fanavu n\u00f4h. Je dobr\u00e9 ma\u0165 k\u00a0dispoz\u00edcii zop\u00e1r r\u00f4znych druhov obuvi.\t\tStar\u00e9 top\u00e1nkyObnosen\u00e9 top\u00e1nky, aj ke\u010f sa ich nerady vzd\u00e1vate, treba raz za \u0161es\u0165 mesiacov vymeni\u0165 za \u00fapln\u00e9 nov\u00e9. Star\u00e9 sa u\u017e m\u00f4\u017eu trha\u0165 a\u00a0s\u00fa vychoden\u00e9, nohy tak trpia boles\u0165ami, preto\u017ee nemaj\u00fa dostato\u010dn\u00fa podporu.\t\tZarastaj\u00face nechtyProbl\u00e9m so zarastan\u00edm nechtov je bolestiv\u00fd, ak si ich nezastrih\u00e1vate spr\u00e1vne. Na noh\u00e1ch by sme si ich mali striha\u0165 rovno.\t\tNespr\u00e1vna obuv na nespr\u00e1vny \u0161portPri ka\u017edej \u0161portovej \u010dinnosti treba ma\u0165 na mysli, \u017ee si vy\u017eaduje in\u00fd typ obuvi. Nie je vhodn\u00e9 be\u017eeck\u00e9 tenisky pou\u017e\u00edva\u0165 pri tenise alebo basketbale.\t\tKabelka v\u017edy na rovnakom pleciNosenie \u0165a\u017ekej kabelky st\u00e1le na rovnakej strane sp\u00f4sobuje tendinit\u00eddu a\u00a0bolesti chrbta, striedanie ramena je teda d\u00f4le\u017eit\u00e9.\t\tBez pono\u017eiekPo sprche alebo po \u0161portovan\u00ed si hne\u010f neob\u00favajte pono\u017eky, nechajte nohy vo\u013ene d\u00fdcha\u0165. Plat\u00ed pravidlo, \u017ee ak si men\u00edte bielize\u0148, vyme\u0148te si aj pono\u017eky.\t\tBoles\u0165 ignorujeteAni fakt, \u017ee ste si nesp\u00f4sobili \u017eiadne zranenie neznamen\u00e1, \u017ee m\u00e1te nohy v\u00a0poriadku. Ak poci\u0165ujete boles\u0165 pri ch\u00f4dzi, netreba ju ignorova\u0165, preto\u017ee sa m\u00f4\u017ee rozvin\u00fa\u0165 do v\u00e4\u010d\u0161ieho probl\u00e9mu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nohy si ni\u010d\u00edme, ani o tom nemus\u00edme vedie\u0165","item":"https:\/\/www.ulam.sk\/nohy-si-nicime-ani-o-tom-nemusime-vediet\/#breadcrumbitem"}]}]