[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ulam.sk\/porcia-zdravia-z-japonska\/#Article","mainEntityOfPage":"https:\/\/www.ulam.sk\/porcia-zdravia-z-japonska\/","headline":"Porcia zdravia z Japonska","name":"Porcia zdravia z Japonska","description":"H\u00fa\u017eevnatec jedl\u00fd, zn\u00e1mej\u0161\u00ed pod n\u00e1zvom shiitake, je huba s\u00a0dlh\u00fdm zoznamom pozit\u00edvnych \u00fa\u010dinkov na n\u00e1\u0161 organizmus. Ak ob\u013eubujete v\u00fdchodn\u00fa kuchy\u0148u, na va\u0161om tanieri sa ur\u010dite aspo\u0148 z\u00a0\u010dasu na \u010das objav\u00ed. Dopria\u0165 by ste si ju v\u0161ak mali aj vtedy, ke\u010f preferujete \u010d\u00edro slovensk\u00e9 jedl\u00e1. \u00a0 \u201e T\u00e1to huba je dobr\u00fdm doplnkom stravy v\u00a0pr\u00edpade, \u017ee va\u0161e zdravie ... <a href=\"https:\/\/www.ulam.sk\/porcia-zdravia-z-japonska\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> \"Porcia zdravia z Japonska\"<\/span> &raquo;<\/a>","datePublished":"2018-11-29","dateModified":"2018-11-29","author":{"@type":"Person","@id":"https:\/\/www.ulam.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ulam.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ulam.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ulam.sk\/wp-content\/uploads\/img_a296161_w16626_t1548774399.jpg","url":"https:\/\/www.ulam.sk\/wp-content\/uploads\/img_a296161_w16626_t1548774399.jpg","height":0,"width":0},"url":"https:\/\/www.ulam.sk\/porcia-zdravia-z-japonska\/","wordCount":400,"articleBody":"H\u00fa\u017eevnatec jedl\u00fd, zn\u00e1mej\u0161\u00ed pod n\u00e1zvom shiitake, je huba s\u00a0dlh\u00fdm zoznamom pozit\u00edvnych \u00fa\u010dinkov na n\u00e1\u0161 organizmus. Ak ob\u013eubujete v\u00fdchodn\u00fa kuchy\u0148u, na va\u0161om tanieri sa ur\u010dite aspo\u0148 z\u00a0\u010dasu na \u010das objav\u00ed. Dopria\u0165 by ste si ju v\u0161ak mali aj vtedy, ke\u010f preferujete \u010d\u00edro slovensk\u00e9 jedl\u00e1.\u00a0\u201e T\u00e1to huba je dobr\u00fdm doplnkom stravy v\u00a0pr\u00edpade, \u017ee va\u0161e zdravie nie je stopercentn\u00e9, ale taktie\u017e ako prevencia. Dostanete ju dokonca i\u00a0v\u00a0lek\u00e1rni, v\u00a0podobe tabliet, pr\u00e1\u0161ku, \u010daju, \u010di kvapiek.\u201c\u00a0Huby nepatria medzi potraviny s\u00a0vysokou nutri\u010dnou hodnotu. Ich v\u00fdhody sa v\u0161ak nach\u00e1dzaj\u00fa inde, a\u00a0to v\u00a0mno\u017estve miner\u00e1lov, vitam\u00ednov a\u00a0ostatn\u00fdch potrebn\u00fdch l\u00e1tok. H\u00fa\u017eevnatec jedl\u00fd sa od svojich pr\u00edbuzn\u00fdch predsa len trochu odli\u0161uje. Obsahuje toti\u017e omega 3 a\u00a0omega 6 mastn\u00e9 nenas\u00fdten\u00e9 kyseliny a\u00a0gluk\u00e1n. Ide o\u00a0oligosacharid, ktor\u00e1 chr\u00e1ni telo pred vznikom rakovinov\u00fdch ochoren\u00ed. Okrem toho v\u00a0\u0148om n\u00e1jdeme drasl\u00edk, \u017eelezo, v\u00e1pnik, fosfor, hor\u010d\u00edk, me\u010f, sod\u00edk, mang\u00e1n, sel\u00e9n, vitam\u00edny B a\u00a0C, a taktie\u017e kyselinu pantot\u00e9nov\u00fa (vitam\u00edn B5)\u00a0a listov\u00fa (vitam\u00edn B9). Sto gramov \u010derstvej huby obsahuje pribli\u017ene dvan\u00e1s\u0165 gramov bielkov\u00edn, sedemdesiat gramov sacharidov a\u00a0p\u00e4tn\u00e1s\u0165 gramov vl\u00e1kniny.\u00a0T\u00e1to huba podporuje imunitn\u00fd syst\u00e9m a\u00a0z\u00e1rove\u0148 \u010dist\u00ed organizmus od \u0161kodliv\u00fdch l\u00e1tok, nadbyto\u010dnej soli a \u0165a\u017ek\u00fdch kovov. P\u00f4sob\u00ed antialergicky, antisepticky, zni\u017euje krvn\u00fd tlak a tie\u017e vysok\u00fd cholesterol. Pravidelnou konzum\u00e1ciou pom\u00f4\u017eeme i\u00a0svojim obli\u010dk\u00e1m, pe\u010deni, srdcu a\u00a0cievam. Shiitake upokojuje centr\u00e1lnu nervov\u00fa s\u00fastavu, tak\u017ee na n\u00e1s p\u00f4sob\u00ed upokojuj\u00faco a\u00a0dok\u00e1\u017ee odb\u00farava\u0165 stres. V\u00a0neposlednom rade, dok\u00e1\u017ee ur\u00fdchli\u0165 hojenie r\u00e1n a\u00a0pom\u00e1ha pri redukcii v\u00e1hy. Je ide\u00e1lnym doplnkom stravy pre t\u00fdch, ktor\u00ed trpia na opakuj\u00face sa z\u00e1paly, \u010di infekcie a rovnako tak pre \u013eud\u00ed, ktor\u00ed maj\u00fa probl\u00e9my so slabou imunitou. Shiitake m\u00f4\u017eete pou\u017ei\u0165 do klasickej hubovej polievky, ako s\u00fa\u010das\u0165 om\u00e1\u010dok k\u00a0m\u00e4su \u010di cestovin\u00e1m, alebo do zeleninov\u00fdch \u0161al\u00e1tov. Najviac prospe\u0161n\u00fdch l\u00e1tok obsahuje za surov\u00e9ho stavu, av\u0161ak tak ako v\u0161etky huby, je potrebn\u00e9 i\u00a0t\u00fato, dostato\u010dne tepelne upravi\u0165.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Porcia zdravia z Japonska","item":"https:\/\/www.ulam.sk\/porcia-zdravia-z-japonska\/#breadcrumbitem"}]}]